Does your sanitary pad overflow within an hour? If yes, it is a red flag as it’s more than 80 ML of blood flow, which can be considered heavy or too heavy a flow. The normal range of pad changing is at an interval of 2 -3 hrs and the cycle lasts for 5-7 days. Otherwise, you are suffering from Menorrhagia (heavy menstrual flow) and must consult a gynecologist.
If consulting a doctor immediately is not feasible, you may take over-the-counter drugs for the time being and have fortified foods to treat anemia and nutritional deficiency. Jatan Exports, as an exporter of pharma raw materials (API), herbal, and nutraceuticals, has profound knowledge of the mechanism of action of each medicine and the usefulness of fortified foods for nutrition. Therefore, we will guide you through this blog with indicators to analyze your period flow, measurable steps that you can take, and optimal care of your body.
Key Indicators of heavy period flow
Discovering if a woman is suffering from “heavy flow” is very difficult; each woman has a different perspective, or normalises it as a part of the stigma to hide. Below are the 5 key indicators of heavy flow:-
- Having blood clots in pink, red, and brown colours.
- The size of the clot is like a quarter of a coin.
- Need to change a pad in the middle of the night.
- Severe cramps in the abdomen, groin, pelvic areas, and legs.
- Cannot continue the regular chores of actions.
Heavy flow often leads to anemia, which lowers the amount of iron in the body. This will lead to tiredness, lack of energy, and headaches. Hence, taking nutritional supplements in this condition is advisable.
What is Menorrhagia, or heavy menstrual flow?
Menorrhagia refers to the clinical term of heavy menstrual bleeding that is twice the amount of a regular menstrual flow or more than 80mL. Though it is not life threatning but, if left undiagnosed, it poses a significant risk of long-term health issues. Moreover, this condition may lead to infertility or chronic diseases. Hence, taking medical advice and proper care is highly required.
In such conditions, you must notice if the blood is coming out as a clot or fresh blood flow. While clots indicate periods, fresh blood is a symptom of a medical emergency. It may be due to pelvic inflammatory disease, an ectopic pregnancy that demands immediate doctor’s advice. Often bleeding between two cycles, after intercourse, during urination, or having severe pelvic pain are misinterpreted as menorrhagia, but still, these symptoms require medical treatment.
Some of the common reasons behind heavy menstrual flow
Hereby, we state some of the top reasons behind sudden heavy menstrual flow:-
- Hormonal changes: A woman’s body produces hormones like estrogen and progesterone, that controls the menstrual cycle. Hormonal imbalances lead to:-
- Thyroid
- Anovulation
As a result, a woman may bleed heavily or get cramps and pains.
- Uterine growths: Noncancerous growths in the uterus will lead to improper cell growth and can cause :
- Polyps
- Fibroids
These create an obstruction in the normal cycle and result in too many abnormalities. Medical care is necessary in such cases.
- Infections – Sexually transmitted disorders or inflammation in the pelvic region are caused by bacteria or viruses. These inflammations, alterations of pH, and other factors are stable reasons.
- Abortion: A sudden abortion of the fetus can cause heavy bleeding without the mother even knowing about it.
How to treat heavy menstrual flow with medicines and hormonal remedies?
Heavy flow is itself an alarming reason to see a doctor and take medicine regularly as advised. If you are unable to make a doctor’s appointment immediately, then you may opt for the following medicinal options stated below.
| Hormonal-Based Medicine (With a doctor’s prescription) | Non-hormonal-based medicine (OTC) |
| Mirena, it is an intrauterine device that releases a type of progestin directly to the uterus. | Tranexamic Acid helps to reduce blood clots and reduce flow. |
| Oral Contraceptive pills are rich in hormonal supplements of estrogen and progestin that stabilize the uterine lining and balance the flow | NSAIDs like Ibuprofen, Naproxen, and Mefenamic acid control pain and inflammation. |
| Oral progestin, it will help to correct hormonal imbalances and reduce bleeding if taken for 10-25 days. | Iron supplements need to be taken due to heavy flow, as the body lacks iron. |
Jatan Exports is a gynecological API exporter and supplier in India, addressing heavy menstrual flow and anemia at an unbeatable price and with immediate delivery support. Being one of the strongest units in the global pharma industry, we are empowered with low-cost but high-quality DMF and GMP certified pharma raw materials to support mankind with affordable yet efficiently compliant medicines. Besides, we have nutraceutical extract and herbal extract under an FSSAI license.
Nutraceutical food supplement and herbal extract to manage heavy menstrual flow.
Balance diet rich in antioxidants and nutrients can help you survive heavy menstrual flow and control its aftereffects like anemia and weakness. Some of the essential nutraceutical supplements and herbal medicines are stated herewith:
- Iron supplements: Heavy bleeding will lead to loss of iron from the body; therefore, it is advisable to take iron-fortified food supplements.
- Vitamin C: It will strengthen blood capillaries and prevent fragility.
- Ginger Extract: Ginger capsules or ginger juice will help to reduce the duration and period pain by reducing the prostaglandin level.
- Berries: This category of foods has excellent control over the pituitary gland, which directly regulates.
Nevertheless, our ancient yoga can balance heavy periods, reduce stress, regulate hormones, and improve blood circulation. If you are a reproductive-age woman, then you may practice Balasana, Supta Baddha Konasana, etc.
Exceptions when you can ignore a heavy flow of periods?
A heavier flow of periods occurring once or twice is not a cause of concern, while you must visit a doctor if this happens on every cycle. Heavy period flow always interferes with quality of life. Individuals often have a misconception about periods that it needs to be painful, while the actual meaning is to not affect any regular activities of life. Hence, it is not a matter of ignorance, but it requires much more attention.
Role of the government and the pharma industry in menstrual health management
The National Menstrual Hygiene Policy is a policy by the Ministry of Health that aims to raise awareness and access to medicines and to strengthen gender-responsive facilities, shifting the nation’s focus from mere hygiene to comprehensive reproductive and menstrual wellness.
Historically treated as a taboo, menstruation is now being discussed openly by corporate and medical leaders. Many pharmaceutical industries have significantly leveraged CSR funds to conduct educational camps, distributing free sanitary napkins.
Jatan Exports, being a merchant trader and exporter of APIs in India, has categorically empowered women’s strength in the organization and has promoted menstrual hygiene and awareness among the employees. We provide cab facilities, paid leaves, and work-from-home facilities to actively support our female employees, prioritizing their physical health and mental well-being. We have proper designated rest area for employees with severe cramps. Our company has normalized taking shorter breaks to maintain personal hygiene and offering pads and medicines for immediate care.
To keep aware of various health conditions, symptoms, remedies, and corporate assistance, keep reading our blogs and posts on social media. For more information, contact us at mail@jatanexports.com and call us at +91-9123350012
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